TODAY I HAD 2 SDK BREAKTHROUGHS
(details below)

Still thinking about getting a smaller hineck speedo PRO ( http://tinyurl.com/3lef79 )that I'd only wear in meets to provide me with more COMPRESSION ( http://www.usms.org/forums/showpost.php?p=157910&postcount=824 )

my inner right delt next to my collar bone still hurts but I was able to do lat press today

Training for the SUN DEVIL MASTERS SWIMMING RON JOHNSON INVITATIONAL
2008 SHORT COURSE METERS MEET
NOVEMBER 14, 15 & 16, 2008 in Tempe AZ
http://azlmsc.org/eventFlyers/2008%20Ron%20Johnson%20Invitational.pdf
2 weeks & 3 days away or 17 days away

Lifted Weights
LAT PRESS 8 x 30 8 x 35 8 x 40 8 x 45 8 x 50
lat pull 8 x 167 6 x 207 5 x 217
leg press 8 x 180 8 x 270 6 x 360
skipped bench press, don't want to push my luck

Tuesday Oct 28th
Practice 6:30 - 8:00
whitney coached swim center SCY main pool
swam with mike beside todd ned max larry amy brandon and brad
dove in around 6:40

WARM UP
300
2 x 50
300

assigned 6 x 150 on 2:00 desc 1 - 4 hold 5 & 6
did 6 x 100 fr on 2:00 desc 1 - 4 hold 5 & 6
went 65, 62, 59, 58, 58, 57

300 easy

assigned 6 x 150 pull on 2:00 desc 1 - 4 hold 5 & 6
did 6 x 50 fr on 2:00 work on SDKs off each wall desc 1 - 4 hold 5 & 6

300 easy

assigned 6 x 150 kick with fins on 2:00 desc 1 - 4 hold 5 & 6
did 100 k with no fins on 2:00 50 k no fins on 2:00

got out and changed into FS PRO LEGS
rested 10 minutes

100 SDK FAST for time
went 55
no watch, timers watched the clock
this was my lifetime best 100 SDK my previous best was 58
split it 25 30 ran out of air on my last 25
I'm pretty sure I can go faster the hineck PRO offers more compression

150 easy rested 8 minutes

50 SDK fast for time
whitney timed me
surfaced too late on first 25 jammed my turn
went 24.2

100 easy

Today in practice I noticed while wearing legskins when I pushed off deep and streamlined I could glide about half way across the pool and as I was rising toward the surface it felt like the slight float in the legskins pushed me along