ande's swimming blog

Tuesday Oct 10th, 2008

had a nice conversation with josh davis as he drove in to Austin

Lifted weights
right shoulder is getting better but not all the way
Lat Press did not do, still healing
lat pull 8 x 167 6 x 207 5 x 217
bench press 8 x 135 6 x 185 4 x 200
leg press 10 x 180 8 x 270 8 x 270

~ ~ ~ ~ ~


Training for the SUN DEVIL MASTERS SWIMMING RON JOHNSON INVITATIONAL2008 SHORT COURSE METERS MEETNOVEMBER 14, 15 & 16, 2008 in Tempe AZ
http://azlmsc.org/eventFlyers/2008%20Ron%20Johnson%20Invitational.pdf
4 weeks & 3 days away or 31 days away
time to race, get strong, and rest

SWIMMING
6:30 - 8:00 whitney coached
UT Swim Center SCY main pool
swam with tyler beside todd jon mike larry max and doug

dove in 6:39

WARM UP
200

assigned: 12 x 100 fr #1 on 1:25, 2 on 1:20, 3 on 1:15 4 on 1:10 5 - 8 on 1:05 9 on 1:10 ... #12 on 1:25
did 100's on 1 - 3 10 - 12 did 50's on 4 - 9

8 x 25 odds 1 breath evens fast IM order

assigned: 12 x 100 k with fins #1 on 1:30, 2 on 1:25 , 3 on 1:20 4 on 1:15 5 - 8 on 1:10 9 on 1:15 ... #12 on 1:30
did 100's k on 1 - 3 10 - 12 did 50's on 4, 0 went fast 100 k for time on #6 & #9

8 x 25 odds 1 breath evens fast IM order

then got out rested changed into FS pro legs

50 bk fast went 24.5

50 easy
(need to rest more and work on 25 speed)