check out how UT Women did against CAL
http://www.texassports.com/sports/w-swim/stats/2008-2009/calvtexas.html
some outstanding swims were:
#3 Women 200 Yard Free
1 Bispo, Karlee D TEX-ST 1:46.68 25.79 27.67 27.04 26.18
#6 Women 200 Yard Fly 1 Hersey, Kathleen E TEX-ST 1:54.83 26.05 28.63 29.84 30.31
#12 Women 100 Yard Fly1 Hersey, Kathleen E TEX-ST 53.27 25.33 27.94
#13 Women 400 Yard IM 1 Hersey, Kathleen E TEX-ST 4:12.27 26.90 30.16 32.50 32.04 36.36 37.19 29.17 27.95
article: http://www.texassports.com/sports/w-swim/recaps/101808aaa.html

Monday Oct 20th, 2008
Training for the SUN DEVIL MASTERS SWIMMING RON JOHNSON INVITATIONAL
2008 SHORT COURSE METERS MEET
NOVEMBER 14, 15 & 16, 2008 in Tempe AZ
http://azlmsc.org/eventFlyers/2008%20Ron%20Johnson%20Invitational.pdf
3 weeks & 5 days away or 25 days away

SWIMMING
5:30 - 6:30
whitney coached
UT Swim Center SCY main pool
swam with tyler beside todd, nate doug and jeff
dove in on time

WARM UP

200 fr100 200 100 200 k

4 x 25 fl dr
3 x 50 fl dr
2 x 75 fl dr
100 fl strong from a push
went 1:00

assigned 300
did 3 x 50

4 x 25 bk
3 x 50 bk
2 x 75 bk
100 bk strong from a push
went 1:00

assigned 300
did 3 x 50

4 x 25 br
3 x 50 br
2 x 75 br
skipped 100 br

assigned 300
did 3 x 50

4 x 25 fr
3 x 50 fr
100 bk strong
went 1:00

100 easy

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TAPER PLAN
01 tue 10/21 L 4 X 25 2,500
02 wed 10/22 4 X 25, 50 2,500
03 thu 10/23 *L* EASY 2,500
04 fri 10/24 FAST FRIDAY
05 sat 10/25 2,500
06 sun 10/26 *L* NO SWIM

07 mon 10/27 3 X 25, 100 2,400
08 tue 10/28 *L* 3 X 25 2,400
09 wed 10/29 3 X 25, 50 2,400
10 thu 10/30 *L* EASY 2,400
11 fri 10/31 FAST FRIDAY
12 sat 11/01 2,400
13 sun 11/02 *L* NO SWIM

14 mon 11/03 2 X 25, 100 2,200
15 tue 11/04 *L* 2 X 25 2,200
16 wed 11/05 2 X 25, 50 2,200
17 thu 11/06 L EASY 2,200
18 fri 11/07 FAST FRIDAY
19 sat 11/08 2,000
20 sun 11/09 L NO SWIM

21 mon 11/10 2 X 25, 50 2,000
22 tue 11/11 L 2 X 25 1,800
23 wed 11/12 2 X 25 1,500
24 thu 11/13 L EASY 1,000
25 fri 11/14 MEET
26 sat 11/15 MEET
27 sun 11/16 MEET