Training for the SUN DEVIL MASTERS SWIMMING RON JOHNSON INVITATIONAL
2008 SHORT COURSE METERS MEET
NOVEMBER 14, 15 & 16, 2008 in Tempe AZ
http://azlmsc.org/eventFlyers/2008%20Ron%20Johnson%20Invitational.pdf
3 weeks & 6 away or 27 days away
slept late
dick nichols
7:00 - 8:30
swam with tyler marcio and jon
beside raell paul brad and stephen
chris coached
missed warm up
did part of 12 x 75
assigned 12 x 100 on 1:20
did 6 x ( 50 easy on 1:20, 100 about 90% on 1:20 went 58's)
assigned 12 x 125
did 6 x (125, 75)
100 easy
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