Saturday Oct 11 2008

Statesman ran an article about Eric Shanteau
Olympian Shanteau takes on new role as cancer survivor
http://www.statesman.com/horns/content/sports/stories/other/10/11/1011shanteau.html

Training for the SUN DEVIL MASTERS SWIMMING RON JOHNSON INVITATIONAL
2008 SHORT COURSE METERS MEET
NOVEMBER 14, 15 & 16, 2008 inTempe AZ
http://azlmsc.org/eventFlyers/2008%20Ron%20Johnson%20Invitational.pdf
4 weeks & 6 days away or
34 days

SWIMMING
6:30 - 8:00
whitney coached
UT Swim Center SCY diving well
swam with tyler and stephen
beside todd & marcio
dove in on time

WARM UP
4 x (100 sw 50 k 50 bk)

main set

200 fl k
went 2:26

assigned: 8 x 25 fly on :20 (a tough interval)
did: 8 x 25 fly drill on :20

assigned 400
did 4 x 50 went 29's & 30's

200 bk k

8 x 25 bk on :20

assigned 400
did 4 x 50 went 29's & 30's

200 br k
went 2:47

8 x 25 br on :20

assigned 400
did 4 x 50 went 29, 28, 27, 28

200 fr k

8 x 25 fr on 17

assigned 400
did 4 x 50 went 29's & 30's

changed into blue 70 nero comp

50 bk fast
whitney timed
when I passed where the flags should be they weren't there
jammed my turn
went 24.2

50 easy