ande's swimming blog

Wednesday Oct 10th, 2008

next meet
SUN DEVIL MASTERS SWIMMING RON JOHNSON INVITATIONAL
2008 SHORT COURSE METERS MEET
NOVEMBER 14, 15 & 16, 2008 in Tempe AZ
http://azlmsc.org/eventFlyers/2008%20Ron%20Johnson%20Invitational.pdf
4 weeks & 2 days away or 30 days away

SWIMMING
7:30 - 9:00 whitney coached
UT Swim Center SCY main pool
swam with tyler beside jon brad and larry
super bad traffic today dove in 7:48ish

WARM UP missed it

assigned: 5 x 100 fr on 1;20
did 2 x 100 fr on 1:20

8 x 50 fl bk on 50

4 x 100 fr on 1:15

8 x 50 bk br on :55

3 x 100 fr on 1:10

8 x 50 br fr on 50

2 x 100 fr on 1:05

8 x 50 IM on :50

100 fr under 1:00
dove went 53

easy 100

25 bk fast roll start
went 11.2

50 easy

25 bk fast roll start timer messed up

100 easy put on pro legs

25 bk fast
roll start
whitney timed
went 11.1

50 easy