I'm thinking about buying a smaller hineck speedo PRO that I'd only wear in meets to provide me with more COMPRESSION

Yesterday I hurt my inner right delt next to my collar bone on my 2nd bench press set with 205 lbs. it hurts a some today, didn't hurt to swim, it's different than my lat press injury. I might be done with bench press and lat press for the next 3 weeks. Feels like the kind of injury that will get better.

Here's the link to the Backstroke Breakout Tip Eddie Reese gave me yesterday

Friday Oct 24th, 2008

Training for the SUN DEVIL MASTERS SWIMMING RON JOHNSON INVITATIONAL
2008 SHORT COURSE METERS MEET
NOVEMBER 14, 15 & 16, 2008 in Tempe AZ
http://azlmsc.org/eventFlyers/2008%2...vitational.pdf
3 weeks away or 21 days away

SWIMMING: swam 2 practices today
made the 2nd practice like a meet where I swam 3 events in an hour

Practice 1 5:30 - 6:30
whitney coached
UT Swim Center SCY diving well
swam with brandon and nate next to todd and amy
dove in on time

WARM UP 500 / 12 minute swim

Main Set

Assigned: 4 rounds of
200 hard for time on 4:00
100 hard for time on 2:00
050 hard for time on 1:00
250 easy

DID: rounds 1 & 2 in training suit
round 1: 200 fr 2:02 / 100 fr 57 / 50 fr :25 / easy 250
round 2: did 100 on the 200 went 58 / 100 fr 54 / 50 fr 25 / 250 easy
put pro legs on over my suit
round 3: did 100 on the 200 went 56, 56, 25 easy 250
round 4: skipped 200, went 50 on the 100, 27 on the 50

100 easy

Practice 2 7:30 - 8:30

whitney coached
UT Swim Center SCY main pool
swam with Jon beside ned stephen paul larry and chuck
dove in on time

WARM UP
500 / 12 minute swim

changed into pro legs

Main Set Assigned:
4 rounds of
200 hard for time on 4:00
100 hard for time on 2:00
050 hard for time on 1:00
250 easy

DID:
round 1:skipped 200 & 100 / 50 free went 22.4 todd timed / 250 easy
round 2:skipped all of it to rest
round 3:skipped 200 / 100 bk went 54.4 didn't feel snappy / skipped 50 / 250 easy
round 4:skipped 200 & 100 / 50 free went 22.7 whitney timed / 100 easy

100 easy