Friday Oct 10th, 2008

Training for the SUN DEVIL MASTERS SWIMMING RON JOHNSON INVITATIONAL
2008 SHORT COURSE METERS MEET
NOVEMBER 14, 15 & 16, 2008 in
Tempe AZ
http://azlmsc.org/eventFlyers/2008%20Ron%20Johnson%20Invitational.pdf
5 weeks away or
35 days

time to race, get strong, and rest

SWIMMING
6:30 - 8:00
whitney coached
UT Swim Center SCY main pool
swam with brandon, stephen and todd
beside nate max marcio tyler larry and ned
dove in on time

WARM UP 2 x (200, 150, 100 & 50)

8 x 100 bk on 2:00
85%
went 1:02's 3's & 4s

assigned 800 easy
did 500 easy

put on PRO Legs over suit

8 x 100 bk on 2:00
go 3 seconds faster than first round
dove all of them off side
went 58's, 9's & 60's
57 on #8

assigned 400 easy
did 300 easy

6 x 50 bk on 1:00
85%
went 29's, 30's & 31's

200 easy

6 x 50 bk on 1:00
go 1.5 sec faster
went 27's, 28's & 29's
went 26 on #8

Articles on Racing Suits:

Tip 201 Which Tech Suit Suits you? More On Racing Suits http://www.usms.org/forums/showpost.php?p=128449&postcount=732

Even More on Suits
http://www.usms.org/forums/showpost.php?p=137375&postcount=771

LZRs http://www.usms.org/forums/showthread.php?t=4229&page=41

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entered the following Events
1 800 FR 10:40.00 (will probably go for a 50 or 100 time then swim easy the rest of the way )

4 200 FR 2:07.99 (may go for a 50 fr time)
6 50 BK *0:59.99* entered slow on purpose
7 100 FL 0:59.99
11 50 FR 0:24.69

15 100 IM 1:02.09
18 100 BK 1:00.99
21 200 IM 3:30.99 (entered slow on purpose)
22 50 FL 0:26.15