my inner right delt next to my collar bone is feeling better may try bench tomorrow

Training for the SUN DEVIL MASTERS SWIMMING RON JOHNSON INVITATIONAL
2008 SHORT COURSE METERS MEET
NOVEMBER 14, 15 & 16, 2008 in Tempe AZ
http://azlmsc.org/eventFlyers/2008%20Ron%20Johnson%20Invitational.pdf
2 weeks & 2 days away or 16 days away

Wednesday October 29

Practice 7:30 - 9:00
whitney coached
swim center SCY main pool
swam with tyler beside todd ned and larry
dove in on time

WARM UP
200
4 x 25
200
4 x 25
200 k went 2:42
4 x 25
2 x 50

assigned 6 x 50 on 45
did 3 x 50 worked SDK off each wall

200 IM 70%
went 2:37

assigned 6 x 100 on 1:30
did 6 x 50 worked SDK off each wall

200 IM 80%
went 2:23

assigned 6 x 150 on 2:15
did 6 x (2 x 50) done 50 swim 50 rest 50 swim
worked SDK off each wall

200 IM 90%
went 2:15

100 easy