ande's swimming blog

had 2 sprint breakthroughs today

Lifted weights today
lat press 8 x 30 8 x 35 8 x 40
lat pull 8 x 167 8 x 207 8 x 207
bench 8 x 135 8 x 185 4 x 205
leg press 8 x 180 8 x 180

thursday Oct 16th, 2008

Training for the
SUN DEVIL MASTERS SWIMMING RON JOHNSON INVITATIONAL
2008 SHORT COURSE METERS MEET
NOVEMBER 14, 15 & 16, 2008 in Tempe AZ
http://azlmsc.org/eventFlyers/2008%2...vitational.pdf
4 weeks & 1 day away or 29 days away

SWIMMING
6:30 - 8:00 whitney coached
UT Swim Center SCY main pool
swam with tyler beside jon brad and larry
super bad traffic today dove in 7:48ish

WARM UP missed it
20 x 75 on 1:20 3 easy 1 fast
went 45, 41, 37, 37, 37

20 x 25 on 30 4 easy 1 fast

assigned 20 x 100 on 1:20 9 aerobic 1 fast
did 10 x 50

changed into FS PRO High

25 SDK fast roll start
went 10.28

100 easy

25 bk fast
roll start
went 10.4


50 easy