my LCM times and rankings from zones are up at
http://www.usms.org/comp/meets//toptimes.php
for men 45 - 49 50 fr, 200 fr, 50 bk, 100 bk, 200 bk, 50 fl, 100 fl, 200 im, 400 im but my best times in the 50 & 100 fr, , 50 & 100 fl, 50 100 & 200 bk aren't up yet

Still thinking about buying a smaller *hineck speedo PRO* (http://tinyurl.com/3lef79) that I'd only wear in meets to provide me with more COMPRESSION (http://www.usms.org/forums/showpost.php?p=157910&postcount=824 )

my inner right delt next to my collar bone still hurts
but I was able to do lat press on Sunday

Training for the SUN DEVIL MASTERS SWIMMING RON JOHNSON INVITATIONAL
2008 SHORT COURSE METERS MEETNOVEMBER 14, 15 & 16, 2008 in Tempe AZ
http://azlmsc.org/eventFlyers/2008%20Ron%20Johnson%20Invitational.pdf
2 weeks & 4 days away or 18 days away

Saturday Oct 25th, 2008
7:00 - 8:30
whitney coached
dick nichols SCY
swam with paul
dove in 15 minutes late

missed WARM UP
worked on SDK and kicking can't remember what all I did shaved half off most sets on one of the sets

went around 2000

50 SDK easy speed whitney timed
went 26.2

~ ~ ~ ~ ~

Saturday I went to a friends ranch near llano, entered a king of the hill race, which was a bike race up a very steep hill, it was agonizing, I haven't hurt that bad in a while, I was gasping for breath

~ ~ ~ ~ ~

Sunday Oct 26th

Lifted Weights

LAT PRESS 8 x 30 8 x 35 8 x 40 8 x 45 8 x 50

lat pull 8 x 170 6 x 200 5 x 210 4 x 220

leg press 8 x 180 8 x 270 6 x 360
skipped bench press, don't want to push my luck

~ ~ ~ ~ ~

Monday Oct 27th
Practice 1 5:30 - 6:30
whitney coached swim center SCY diving well
swam with todd jeff & nate

200 warm up
assigned 8 x 125
did 8 x 100
odds swim working SDK off each wall
evens 100 k
went 1:08 on #8

assigned 6 x 400 1:00 rest between each
did 4 x (4 x 50) working on SDK, fr & kicking

Practice 2 7:30 - 8:20
whitney coached swim center SCY MAIN POOL
swam with larry max chuck and paul
dove in on time
200 fr
200 fr
200 k

assigned 8 x 125
did 6 x 100 (missed first 2)
odds fr worked SDK off each wall evens 100 k
went 1:04 on #8

assigned 6 x 400 1:00 rest between each
did 4 x (4 x 50) worked on SDK, fr & kicking

50 easy