Thursday Oct 23rd, 2008

HAD A 50 back SPRINT BREAKTHROUGH TODAY!
roll start
whitney timed wore FS PRO hineck
went 23.3
(also got a great piece of advice on backstroke break outs from eddie reese that will be my latest swim faster faster tip)
http://www.usms.org/forums/showpost.php?p=157883&postcount=821

Training for the SUN DEVIL MASTERS SWIMMING RON JOHNSON INVITATIONAL
2008 SHORT COURSE METERS MEET
NOVEMBER 14, 15 & 16, 2008 in Tempe AZ
http://azlmsc.org/eventFlyers/2008%20Ron%20Johnson%20Invitational.pdf
3 weeks & 1 day away or 22 days away

Planned on lifting weights this morning but I left home too late
Lifted weights at world gym at 4:00 pm today

SWIMMING
6:30 - 8:00 whitney coached
UT Swim Center SCY main pool
swam with chris, todd, larry and amy beside ned, stephen marcio and mike varrozza
dove in around 6:35

WARM UP
300

3 x 50

300

3 x 50

300

assigned: 4 x (3 x 300) desc
followed by an easy 50 after each set of 3
01 - 03 done 100 fr 100 im 100 fr
50 easy
04 - 06 done 75 fr 25 best stroke
50 easy
07 - 09 done fins 25 fly 75 kick
50 easy
10 - 12 choice
did: 01 - 03 3 x (2 x 100 fr) skipped the IMs in the middle
04 - 06 3 x (3 x 50 fr) worked on SDK off walls and turns went 27 - 30
07 - 09 3 x (3 x 50 k) did fly on my side did the first 2 at easy speed picked up the 3rd one and descended them in round 3 I only did a moderate 50 then a faster easy speed 50 SDKing further
went 26 according to mike varrozza

it was about 7:40 when folks began the last round so I rested for about 10 minutes
went in the locker room changed in to my FS PRO hineck

50 back fast
roll start
whitney timed
went 23.3
which is my fastest time of the season,
think I've done one 23.7 and the rest of my fast 50 back swims this season were low 24's
Right before SCY nationals in May 2008 I did a few 23 lows

50 easy