Saturday, November 29, 2008

blue seventy blogged about us
http://thewaterisopen.blogspot.com/2008/11/nero-comp-smashes-more-records-at-ron.html

NEXT MEET
Saturday, December 6th & Sunday 7th, 2008
2008 SPMA Regional Short Course Meters Championships in
Long Beach, CA
http://web1.lbgrunions.com/Meets/2008SCMC
7 days away

7:30 am - 9:00
whitney COACHED
Austin UT Swim Center SCY main pool south end
swam with tyler, todd, max and marcio

500 warm up

assigned 4 x 200 fr on 2:40 desc
did 4 x (2 x 50 free) worked on SDK went 30's on most some 29's & 8's

assigned 4 x 100 IM desc on 1:30
did 4 x 50

assigned 4 x 300 desc
did 4 x (3 x 50) worked on SDK went 20's on most

assigned: 4 x 100 IM desc on 1:30
did: 4 x 50

got out
changed into Blue Seventy Nero Comp
http://www.tinyurl.com/nerocomp

50 bk fast
roll start
whitney timed
went 23.21 which is my fastest 50 bk this season

50 easy