Monday Dec 1st 2008

my next meet is
Saturday, December 6th & Sunday 7th, 2008
2008 SPMA Regional Short Course Meters Championships inLong Beach, CA
http://web1.lbgrunions.com/Meets/2008SCMC
5 days away
Psych Sheets' up
http://web1.lbgrunions.com/Meets/200...sychSheets.asp
entered
Saturday
# 07 50 M Butterfly 00:26.46
# 10 100 M Backstroke 00:59.10
# 19 200 M Individual Medley 02:19.99
Sunday
# 26 50 M Breaststroke 00:31.99
# 29 200 Backstroke 02:19.99
# 36 50 M Backstroke 00:27.30
# 38 Men's 100 M Individual Medley 01:00.32

7:30 pm - 8:30
whitney
swim center SCY main pool north course, bulkhead & blocks
swam with amy & mike next to larry and ned
dove in around 7:40

missed warm up

assigned 4 x 400
did
1) 400 fr
2) 4 x 50
3) 4 x 50
4) 4 x 50 worked on SDK, easy speed and breastroke

50 easy

assigned 4 x 100 on 1:15
did 4 x 50 fr 7 SDKs off each wall

8 x 25

assigned 3 x 100 on 1:10
did 3 x 50 fr

6 x 25

assigned 2 x 100 on 1:05
did 2 x 50 fr

4 x 25
assigned 100 fr
did 50 fr

2 x 25