Friday October 31

Had another BREAKTHROUGH TODAY 50 SDK
went 23.9

my inner right delt next to my collar bone is felt better till I benched yesterday now it's a little tender again, think I'm done with Bench Pressing

Training for the SUN DEVIL MASTERS SWIMMING RON JOHNSON INVITATIONAL
2008 SHORT COURSE METERS MEET
NOVEMBER 14, 15 & 16, 2008 in
Tempe AZ
http://azlmsc.org/eventFlyers/2008%20Ron%20Johnson%20Invitational.pdf
2 weeks away or 14 days away

*Practice 1 5:30 - 6:30
whitney coached swim center SCY diving well
swam with todd nate beside tyler doug sierra
dove 5:40

Warm up
20 minute swim choice
did 10 minutes choice
ASSIGNED 5 rounds of fast swims from a dive
100 ch fast on 2:30,
050 ch fast on 1:15,
025 ch fast on :40
025 ch fast on :40 100 easy

DID whitney said to do 3 rounds
so I did 1, 2 & 5, skipped 3 & 4
cruised the first 2 rounds
went 52 on a 100 fr
2 beat kicked 75 6 beat the last 25

~ ~ ~ ~ ~

went to whole foods for breakfast during the break

Practice 2 7:30 - 8:30
whitney coached swim center SCY diving well
swam with bradley price, beside jon, steven ned and larry dove on time

Warm up 20 minute swim choice
did 50's on :50

ASSIGNED 5 rounds of fast swims from a dive
100 ch fast on 2:30,
050 ch fast on 1:15,
025 ch fast on :40
025 ch fast on :40
100 easy

DID
round 1 25 fast 100 easy skipped the rest
round 2 skipped
round 3 50 fast wore pro legs went 23 low shoulder hurt,
was planning a 100 fast, in round 5
round 4 skipped
round 5 skipped

changed into FS II hineck
50 SDK roll start whitney timed
went 23.9 (which is my best in years)
felt like water was coming in between my suit and upper back think I can go faster wearing a hineck pro or a B70 nero comp (went 23.8 for a 50 SDK in 1992)

50 easy