Tuesday Nov 18th, 2008

NEXT MEET San Antonio SCM meet
Sunday 11/23
5 days away

was planning to swim I'd swim the 50 fly and 200 IM but I want to take another crack at the 50 bk and 50 fly records, If I make each first try I may swim a 3rd event
http://www.aaaa-sa.org/PDF%20MI/2008Masters@SA.pdf


near term training plan
1 Wed Easy
2 Thu a few fast 25's & 50's
3 Fri easy or OFF (in Houston)
4 Sat easy or fast
5 Sunday Meet

Todays practice
whitney coached 6:30 - 8:00
main pool SCY
dove in around 6:35
SWAM with tyler todd max nate amy and marcio

did around 1500 worked on SDK

did an easy speed 50 back in FS PRO Legs went 25

changed into FS PRO hineck

50 bk fast
roll start whitney timed
went 24.0
wonder if cutting my nails slowed me down

50 easy