Thursday Nov 20th, 2008
NEXT MEET San Antonio SCM meet
Sunday 11/23 3 days awayswimming the 50 bk and 50 fly might swim the 100 IM
http://www.aaaa-sa.org/PDF%20MI/2008Masters@SA.pdf
http://www.aaaa-sa.org/Psych_Heat_Res/MASTERS.pdf
I'm thinking about going to Long Beach
http://web1.lbgrunions.com/Meets/2008SCMC/All entries MUST BE RECEIVED by 6:00 p.m. Tuesday, November 25, 2008. No individual deck entries are allowed.
Todays practice
whitney coached 6:30 - 8:00
main pool SCY
dove in around 6:35
SWAM with tyler todd amy jon larry and marcio
did around 1200
did some easy speed 50 frees SDK
changed into Blue Seventy Nero Comp
50 bk fast
roll start
whitney timed
went 23.39
100 easy
Friday, November 21, 2008
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