Monday Nov 17th, 2008

got in today and did a very easy swim
my plan is to continue resting for my meet on Sunday

clipped my long nails last night
had about 3/16ths of an inch of growth beyond each finger


NEXT MEET San Antonio SCM meet Sunday 11/23
6 days away
was planning to swim I'd swim the 50 fly and 200 IM but
I want to take another crack at the 50 bk and 50 fly records,
If I make each first try I may swim a 3rd event
http://www.aaaa-sa.org/PDF%20MI/2008Masters@SA.pdf

Order of Events
200 Stroke of Choice 4 (50 bk)
Ten Minute Break

100 Butterfly 14 (50 FLY)
Ten Minute Break

TODAYS WORK OUT
whitney coached
12:00 - 1:15
diving well SCY
dove in around 12:35
SWAM with Matt and Garrett McCaffrey with http://www.floswimming.org
said he's heading off to South Carolina to cover a meet
He told me he filmed part of UT's practice
where taylor hill SDKed a 100 in 47.2 out in 22.7
http://www.floswimming.org/videos/coverage/view_video/271/80787-friday-afternoon-texas
Auburn Sprint Set
http://www.floswimming.org/videos/coverage/view_video/271-weekly-wednesday-workout/79981-auburn-sprint-set

assigned 500
did 400 easy

8 x 25 on 30 worked on easy speed SDK

assigned 500
did 5 x 50's 6 or more SDKs off each wall
Garrett went 5:18

8 x 25 worked on easy speed SDK

50 easy