Thursday Nov 13th, 2008

I was in Houston yesterday DID NOT SWIM
got to sleep in

Training for the SUN DEVIL MASTERS SWIMMING RON JOHNSON INVITATIONAL
2008 SHORT COURSE METERS MEET
NOVEMBER 14, 15 & 16, 2008 in Tempe AZ
http://azlmsc.org/eventFlyers/2008%20Ron%20Johnson%20Invitational.pdf
1 day away

Sunday 11/23 there's a meet in San Antonio
http://www.aaaa-sa.org/PDF%20MI/2008Masters@SA.pdf
think I'll swim the 50 fly and 200 IM
9 days away
6:30 - 8:00
whitney coached swim center SCY main pool north end bulkheads down blocks up
swam with tyler todd and mike beside marcio ned brandon and amy were there
dove in on time

warm up
swam around 600 easy
changed in to my 32 B70 nero comp

25 fr easy speed
roll off block
whitney timed
went 9.7

200 easy

rested 15 minutes

50 fr fast
GO START off block
whitney timed
went 21.7

100 easy

Tyler did a fast 50 fly in a B70
Go start
went 23.3
other day he was 25.2 off the side