Friday Nov 14th, 2008

today is the SUN DEVIL MASTERS SWIMMING RON JOHNSON INVITATIONAL
2008 SHORT COURSE METERS MEET
NOVEMBER 14, 15 & 16, 2008 in Tempe AZ
http://azlmsc.org

last years times (unless otherwise indicated)
50 fr 24.69
100 fr 54.7
50 bk 28.3
100 bk 1:00.9
50 fl 26.15
100 fl 59.7 (LCM)
100 IM 1:02.0 (2004)

FRI 800 fr
thinking about getting a 50 or 100 time

SAT
100 bk on relay
200 fr may go for 50 time or skip
50 bk entered slow to get more rest for 100 fly
100 fly
50 fr

SUN
100 IM entered slow to get more rest
4 x 50 IM
100 bk
100 fr entered slow to get more rest
50 fly

Sunday 11/23
San AntonioSCM MEET
http://www.aaaa-sa.org/PDF%20MI/2008Masters@SA.pdf
think I'll swim the 50 fly and 200 IM
9 days away

TODAYS PRACTICE
7:30 - 8:30
whitney coached swim center SCY main pool north end blocks
swam with tyler todd marcio and max
dove in on time

warm up
15 minutes of choice
did several 50's on 2:00

easy speed worked on SDK
went 27 on one of them

went 800 - 1,000