Swam my fastest 100 free of the year this morning
went 48.8 at SC nats in may
went 48.4 in practice today

as I was leaving practice yesterday they were lowering the bulkheads at the swim center so we might have blocks tomorrow"when I walked in this morning the bulkheads were down and 2 25 yard racing courses were set up hoards of highschool kids walked into the swim center, there's a big high school meet there today

Training for the SUN DEVIL MASTERS SWIMMING RON JOHNSON INVITATIONAL
2008 SHORT COURSE METERS MEET
NOVEMBER 14, 15 & 16, 2008 in Tempe AZ
http://azlmsc.org/eventFlyers/2008%20Ron%20Johnson%20Invitational.pdf
1 week away / 7 days away

Sunday 11/23 there's a meet in San Antonio
http://www.aaaa-sa.org/PDF%20MI/2008Masters@SA.pdf
think I'll swim the 50 fly and 200 IM

Practice 1 5:30 - 6:30
whitney coached swim center SCY diving well and main pool
swam with brandon amy nate and tyler
dove in at 5:35

warm up
200 missed
50 k missed
200
50 k
200
50 k

assigned:
5 x 100 fr fast from a dive on 2:20 OFF BLOCKS
100 easy did remainder in diving well
5 x 75 fr fast on 1:45
100 easy
5 x 50 fast
100 easy
5 x 25 fast

did: wore PRO Legs
on the 5 x 100 went
1 55
2 56
3 57
4 skipped
5 52

100 easy

on 5 x 75
swam 1 - 4 pretty easy
went 38 on #5

100 easy

on 5 x 50
swam 1 - 4 easy
we did #5 in heats
went 22.1

100 easy
on 5 x 25 swam then pretty easy

100 easy

~ ~ ~ ~ ~

I wanted practice 2 to be like a meet

Practice 2 7:30 - 8:30
whitney coached swim center SCY diving well and main pool
swam with larry paul marcio stephen and jon
dove in at 6:30 warm up did all of

warmup
200
50 k
200
50 k
200
50 k

went to the locker room changed into
Blue Seventy Nero Comp

assigned:
5 x 100 fr fast from a dive on 2:20 off BLOCKS
100 easy moved back to diving well for the remainder
5 x 75 fr fast on 1:45
100 easy
5 x 50 fast on 1:10
100 easy
5 x 25 fast on 40

did:
on the 5 x 100
skipped 1 - 4
sprinted #5
went 48.4 which is my best in practice 100 time in a long time

100 easy

on 5 x 75
swam 25's easy

100 easy

on 5 x 50
skipped 1 - 4
we did #5 in heats
went 21 something

100 easy

on 5 x 25
skipped 1 - 3
sprinted #4
went 9.7

100 easy