Monday Nov 10th, 2008

this weeks plan was:

mon 1,500 3 x 25

tue easy

wed 1,500 2 x 25

thu easy

fri 2 x 25 fast / meet

sat meet

sun meet

but I have to be in Houston
Tue night til 4 on Wed
so I probably won't swim on Wed so
I've changed to this
mon 1,500 3 x 25
tue 1,500 2 x 25
wed OFF
thu 1,000 easy
fri 1,000 2 x 25 fast / meet
sat meet
sun meet

~ ~ ~ ~ ~
Training for the SUN DEVIL MASTERS SWIMMING RON JOHNSON INVITATIONAL
2008 SHORT COURSE METERS MEET
NOVEMBER 14, 15 & 16, 2008 in Tempe AZ
days away

Sunday 11/23 there's a meet in San Antonio
http://www.aaaa-sa.org/PDF%20MI/2008Masters@SA.pdf
think I'll swim the 50 fly and 200 IM 13 days away

7:30 - 8:30
whitney coached
swim center SCY main pool
swam with max beside marcio and paul
dove in at 7:30

warm up
swam around 300 easy

assigned 12 x 50 on 1:00
did 6 x 50 fr on 2:00 worked on SDK off each wall

decided to do 3 descending 25's

no time on the first one

200 easy

25 fr went 9.89

200 easy

changed into FS PRO LEGS

25 fr went 9.79

100 easy