Tuesday Nov 25th, 2008

entered Long Beach last night
got air , hotel and rent car
I'm going
swimming these events

Saturday
# 07 50 M Butterfly 00:26.46
# 10 100 M Backstroke 00:59.10
# 19 200 M Individual Medley 02:19.99

Sunday
# 26 50 M Breaststroke 00:31.99
# 29 200 Backstroke 02:19.99
# 36 50 M Backstroke 00:27.30
# 38 Men's 100 M Individual Medley 01:00.32

~ ~ ~ ~ ~

decided to pop up my yardage today and tomorrow
no practice thanksgiving
No masters practice Friday but I've made other arrangements

6:30 - 8:00
whitney coached swim center SCY main pool north course
swam with marcio tyler and ned
dove in at 6:40ish

500 warm up

assigned 10 x 400 with various instructions on each one

did
1) 400 fr 75% went 4:28
2) 16 x 25 on :20 done 3 fr 1 bk
3) 100 k, 50 rest 100 k, 50 rest 50 k
4) 8 x 50 on :40 done 3 fr 1 bk, skipped 3rd fr
5) did around 300
6) did around 300
7) 100 fr 50 rest 100 fr 50 rest 100 fr went 1:01

8) skipped to change and rest
9) skipped to rest

10) 400 fr strong dove
wore B70
went 3:57 (goggles were real fogged)

100 easy