Monday, January 19, 2009

MEET 100 fl 50 bk

Monday Jan 20, 2009
Day 3
Longhorn Aquatics New Year's Classic USS Meet in Austin TX
#32 Boys 100 Fly
went 52.63
split 24.35 28.28
best time since i was in my 20's
went 53.18 in 2007 when i was 43
went 52.70 in 1995 when I was 31
50 bk
went 24.71
did 13 SDKs on each length
last year I went 25.38 at this meet
plan to swim the 50 back again tonight
hope to go faster
plan to take 12 SDKs on each length

5 comments:

Syd said...

Congratulations, Ande. Those are great times!

Ahelee said...

Did you re-swim the 50 back last night?

Great time drops.

Anonymous said...

u were awesome.. saw both am swims on monday, two ladies were commenting on you and all i could say was yea but he's friggen fast.. u rocked sir.
percephany2004@hotmail.com

Anonymous said...

I asked you this on Facebook, but how did you like your splits for the fly? Do you feel you took it out too strong, or did you need to do that to get going?

sincerely,
carlos fernandez
Manatees Aquatics Master, Oakland, CA (now living in Miami, FL and not swimming due to injury)

Ande Rasmussen said...

thanks syd,

Hi Ahelee,
Yes I did
went 24.64
thank you

Hi percephony
thanks

hi Carlos
you asked:
how did you like your splits for the fly?
they were fine
I decided to take it out pretty hard and SDK further off each wall

Do you feel you took it out too strong, or did you need to do that to get going?
I needed to get going
if I swim it again I'll take it out even faster

ande