Monday, January 12, 2009

5 days away from my first scy meet

Monday Jan 12th, 2009

My left lower back hurt a little, with pings of sharp pain now and then, felt it a little yesterday
My plan for the meet this weekend was to train through but I'm tempted to rest a little

Ande's Swimming Blog short cut is http://TinyURL.com/AndeSwim

NEXT MEET: Longhorn Aquatics New Year's Classic USS Meet in Austin TX
Saturday January 17 - Monday 19th
5 days away training on through (no rest)
Entered
#4 Boys 200 IM 2:00.85
#6 Boys 50 Free 22.58
#18 Boys 200 Free 1:50.70
#32 Boys 100 Fly 53.18
May Deck enter the 50 fly & 50 BK

NEXT MEET: USA Swimming Austin Grand Prix in Austin TX
March 5 - 7, 2009
52 days away
Meet format: Short Course AM, Long Course PM http://www.utexas.edu/longhornaquatics/meets
Time Standards are up: http://www.utexas.edu/longhornaquatics/meets/documents/Austin_Grand_Prix_Time_Standards.pdf
I have cuts in the events I want to swim

Lifted weights today
lat press 8 x 40, 8 x 45, 8 x 50, 8 x 55
lat pull 8 x 160, 6 x 197, 5 x 207
bench press 10 x 135, 6 x 185, 4 x 190
leg press 10 x 230, 10 x 320, 6 x 360

6:30 - 8:00
Whitney coached SCY swim center main pool, NO Blocks
dove in at 6:41
swam with doug mike & nate
beside Tyler & Larry

warm up
assigned 900
did 600

4 rounds of: (swim & desc 1 - 3, k 4)
400 fr went 4:15 on #3
30 sec rest
200 im went 2:15 on #3
30 sec rest
100 bk

did several rounds of
100 fr
075 br
050 bk
025 fl

got out around 7:45 am
drove to San Marcos to help coach the San Marcos High Swim Team

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