Friday, January 9, 2009

Fast Friday

Friday Jan 9th, 2009

short cut to Ande's Swimming Blog is

The link to to the videos and interviews of the Texas Auburn Meet is

NEXT MEET: 8 days away
Saturday January 17 - Monday 19th
Austin TX
USS Meet Longhorn Aquatics New Year's Classic
training on through (no rest)
#4 Boys 200 IM 2:00.85
#6 Boys 50 Free 22.58
#18 Boys 200 Free 1:50.70
#32 Boys 100 Fly 53.18

NEXT MEET: 55 days away
March 5 - 7, 2009
USA Swimming Austin Grand Prix Austin TX
Meet format: Short Course AM, Long Course PM

6:30 - 8:00
Whitney coached SCY swim center main pool, NO Blocks
dove in at 6:33 swam with Andrew and Joe
beside Todd, Mike, Ned, Larry, Kendall, Jaimie, Chuck, and Doug
Brad, Tyler, and Jon were not there , what's up with that dudes?

warm up
20 minutes choice
swam around 300 then did
50's on :50 went over 1,000

Put on FS PRO legs & wore them for the rest of practice

500 fr fast for time
dive start off side
left 7 seconds behind Andrew
came in on 5:16 beside Larry and Todd
went 5:09

250 easy

200 fr fast for time
dive start left 7 seconds behind Andrew
came in on 2:01
went 1:54

200 easy

100 fr fast
dive start
went 51 low

100 easy

20 x 50 fr on 1:00
best average
held 26's & 27's
on the last one I split the lane with andrew, we raced
went 24

100 easy

so at this point I thought we're done with hard stuff for this practice, hoping for a nice cool down but NO

5 x 100 fr fast on 2:00
best average
held 58's

100 easy

No comments: