Friday, January 9, 2009

Fast Friday

Friday Jan 9th, 2009

short cut to Ande's Swimming Blog is
http://TinyURL.com/AndeSwim

The link to to the videos and interviews of the Texas Auburn Meet is http://www.floswimming.org/videos/co...4-texas-auburn

NEXT MEET: 8 days away
Saturday January 17 - Monday 19th
Austin TX
USS Meet Longhorn Aquatics New Year's Classic
training on through (no rest)
Entered
#4 Boys 200 IM 2:00.85
#6 Boys 50 Free 22.58
#18 Boys 200 Free 1:50.70
#32 Boys 100 Fly 53.18

NEXT MEET: 55 days away
March 5 - 7, 2009
USA Swimming Austin Grand Prix Austin TX
Meet format: Short Course AM, Long Course PM http://www.utexas.edu/longhornaquatics/meets

6:30 - 8:00
Whitney coached SCY swim center main pool, NO Blocks
dove in at 6:33 swam with Andrew and Joe
beside Todd, Mike, Ned, Larry, Kendall, Jaimie, Chuck, and Doug
Brad, Tyler, and Jon were not there , what's up with that dudes?

warm up
20 minutes choice
swam around 300 then did
50's on :50 went over 1,000

Put on FS PRO legs & wore them for the rest of practice

500 fr fast for time
dive start off side
left 7 seconds behind Andrew
came in on 5:16 beside Larry and Todd
went 5:09

250 easy

200 fr fast for time
dive start left 7 seconds behind Andrew
came in on 2:01
went 1:54

200 easy

100 fr fast
dive start
went 51 low

100 easy

20 x 50 fr on 1:00
best average
held 26's & 27's
on the last one I split the lane with andrew, we raced
went 24

100 easy

so at this point I thought we're done with hard stuff for this practice, hoping for a nice cool down but NO

5 x 100 fr fast on 2:00
best average
held 58's

100 easy

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