Sunday, January 4, 2009

Sunday January 4th 2009

Sunday January 4th 2009

Weights

lat press
8 x 40 8 x 45 6 x 50 6 x 55

lat pull
8 x 167 6 x 197 5 x 207

bench press
10 x 135 6 x 185 5 x 185

leg press
10 x 180 8 x 270 8 x 320

No comments: