worked out swam in meet

Saturday Jan 17th, 2009

thought you might enjoy this
men's 4x100 freestyle relay - Beijing - UNDERWATER VIEW
http://www.youtube.com/watch?v=z7dRC2lAp-U
and this
phelps turn
http://www.youtube.com/watch?v=T9eDAQxL5cA

SWAM In the meet today
in next blog here
short cut: http://TinyURL.com/AndeSwim
MEET: Longhorn Aquatics New Year's Classic USS Meet in Austin TX
Saturday January 17 - Monday 19th
BEGAN TODAY training through
Entered
Sat
#4 Boys 200 IM 2:00.85
#6 Boys 50 Free 22.58
Sun
#18 Boys 200 Free 1:50.70
Mon
#32 Boys 100 Fly 53.18
May Deck enter the 50 BK

NEXT MEET: USA Swimming Austin Grand Prix in Austin TX
March 5 - 7, 2009
47 days away
Meet format: Short Course AM, Long Course PM http://www.utexas.edu/longhornaquatics/meets
Time Standards are up

6:00 - 7:30
Whitney coached SCY swim center diving well, NO Blocks
dove in around 6:30 swam with Tyler and Mike
beside Nate, Desiree, & Larry, Pat Evoe &

warm up
missed it

assigned 5 x 200 on 2:40
did 2 x 150 on 2:40

300 IM 50 k 25 dr

assigned 4 x 200 on 2:30
did 4 x 150 on 2:30

300 IM 50 dr 25 sw

assigned 3 x 200 on 2:20
did 3 x 150 on 2:20

300 IM 50 dr 25 sw

assigned 2 x 200 on 2:10
did 2 x 150 on 2:10

300 IM 50 dr 25 sw

assigned 200 on 2:00
did nothing, got times for Tyler and Mike they went 1:58's

100 easy

went to Whole foods with the gang for breakfast

SWAM IN MEET will post results when I get home