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Ande's Swim Blog
Saturday, January 24, 2009
posted Wed Jan 21st at
http://forums.usms.org/blog.php?b=1112
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2009
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1 hour postal swim
FAST FRIDAY
Thu Jan 22nd
posted Wed Jan 21st athttp://forums.usms.org/blog....
Tue Jan 20th 2009
My Next Meet
MEET 100 fl 50 bk
Monday Jan 19th, 20096:00 - 7:30Whitney coached SC...
200 fr meet got deeked
MEET RESULTS 200 IM & 50 FR
worked out swam in meet
Fast FRIDAY, meet begins tomorrow
made 3 x 200 fr on 2:10
meet in 3 days
Tuesday Jan 13th, 2009short cut http://TinyURL.com...
5 days away from my first scy meet
swim faster faster session
Fast Friday
50 back Fast, Time Surprised me
IM Day
2 sets of 8 x 150's
fast 300
Monday January 5th 2008got an email from Tyler the...
Sunday January 4th 2009
400 fr pretty hard
FAST FRIDAY
Happy New Year
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About Me
Ande Rasmussen
Austin / Martindale, Texas, United States
I'm Ande Rasmussen, a masters swimmer, in march 2005 I started blogging my workouts on the USMS forums at: http://forums.usms.org/showthread.php?t=4298 http://www.youtube.com/watch?v=1h9blJ8Axy0
View my complete profile
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