Tuesday Jan 13th, 2009
short cut http://TinyURL.com/AndeSwim

NEXT MEET: Longhorn Aquatics New Year's Classic USS Meet in Austin TX
Saturday January 17 - Monday 19th
4 days away training on through (no rest)
Entered
#4 Boys 200 IM 2:00.85
#6 Boys 50 Free 22.58
#18 Boys 200 Free 1:50.70
#32 Boys 100 Fly 53.18
May Deck enter the 50 fly & 50 BK

NEXT MEET: USA Swimming Austin Grand Prix in Austin TX
March 5 - 7, 2009
51 days away
Meet format: Short Course AM, Long Course PM http://www.utexas.edu/longhornaquatics/meets

6:30 - 8:00
Whitney coached SCY swim center main pool, NO Blocks
dove in at 6:34
swam with Tyler and Brad
beside Andrew, Brandon, Ned, Paul, Doug Larry & Meg

warm up
2 x (300, 200, 100)

8 x 50 fr on 35
Made it despite cramping tight arms
right into
100 easy DPS count your strokes

8 x 75 done 50 k 25 fast on 1:05
worked my SDK on the 25 fast

rest 30 - 1:00

8 x 50 fr on 34
MADE IT
right into 100 easy DPS count your strokes

8 x 75 done 50 fr 25 bk on 1:05
worked my SDK on the 25 fast

Rest 30 - 1:00

8 x 50 fr on 32
Made It right into 100 easy DPS count your strokes

8 x 75 done 50 fist closed 25 bk on 1:15
worked my SDK on the 25 fast

20 x 25
2 rounds of
2 on 15
2 on 20
2 on 25 with one breath
2 on 30 with no breath
then 4 easy

25 easy

25 SDK FAST on my belly
roll start
amy timed
went 11.8
Why is my belly SDK much slower than my back SDK?

50 easy