FAST FRIDAY

FAST FRIDAY
January 23rd, 2009

trying to decide whether to do the postal swim or not tomorrow That is the work out

NEXT MEET: USA Swimming Austin Grand Prix Austin TX
March 5 - 7, 2009
41 days away
Meet format: Short Course AM, Long Course PM
http://www.utexas.edu/longhornaquatics/meets

MEET INFO IS UP
5:30 - 7:00
Whitney coached SCY swim center diving well NO Blocks
swam beside Todd, Tyler, Chris, Doug & Max
dove in at on time

WARM UP
1000 done 75 fr 50 IM 75 fr 50 k

put on FS PRO JAMMERS

5 x 100 fr on 2:00 best ave dove
went 57's & 56

100 easy on 2:00
4 x 100 fr on 2:00 best ave drop 1 sec dove
went 57's & 56

100 easy on 2:00

3 x 100 fr on 2:00 best ave drop 1 sec
dove
went 55's & 56's

100 easy on 2:00

2 x 100 fr on 2:00
best ave dove drop 1 sec
went 55's

100 easy on 2:00

100 fr on 2:00
went 53

5 x 50 fr on 1:00 best ave push
went 28's & 29's

50 easy on 1:00

4 x 50 fr on 1:00 best ave drop 1 sec
went 28's

50 easy on 1:00

3 x 50 fr on 1:00 best ave drop 1 sec push
went 28's

50 easy on 1:00

2 x 50 fr on 1:00 best ave push drop 1 sec
went 26's

50 easy on 1:00

50 fr on 1:00
dove went 23

50 easy