Thursday, January 8, 2009

50 back Fast, Time Surprised me

Thursday Jan 7th, 2009

The short cut to Ande's Swimming Blog is http://TinyURL.com/AndeSwim

NEXT MEET is 9 days away
Saturday January 17 - Monday 19th in
Austin TX
USS Meet Longhorn Aquatics New Year's Classic
training on through (no rest)
Entered #4 Boys 200 IM 2:00.85
#6 Boys 50 Free 22.58
#18 Boys 200 Free 1:50.70
#32 Boys 100 Fly 53.18

NEXT MEET is 56 days away
March 5 - 7, 2009
USA Swimming Austin Grand Prix Austin TX
Meet format: Short Course AM, Long Course PM Meet Events: Thursday, Friday, Saturday http://www.utexas.edu/longhornaquatics/meets

Weights
Lat press 8 x 40 8 x 45 6 x 50
lat pull 8 x 167 5 x 207
bench press 8 x 135 6 x 185
leg press 8 x 180 8 x 270

6:30 - 8:00 dove in at 6:38
Whitney coached
SCY swim center main pool, NO Blocks
swam with Ned and tyler, beside Todd, Desiree, & Larry
tyler had a crick in his neck and got out early


warm up
assigned 900 done 100 fr 25 k 25 underwater
did 600

3 x 300 fr desc on 4:00
went 3:21

4 x 50 on 1:00 done 25 fast IM order, 25 easy

3 x 200 fr desc on 4:00
went 2:01 on #3

4 x 50 on 1:00 breath control
took 3 on 1, & 2 on the rest

assigned: 3 x 300 fr desc on 4:00
did: wasn't feeling so good so I skipped a couple 50's on each one

4 x 50 on 1:00 done 25 fast IM order, 25 easy

assigned 3 x 200's on 2:40 desc
Put on FS PRO JAMMERS
did: a couple easy speed 100's 56 55

4 x 50 on 1:00 done 25 smooth 25 with 6 SDKs

100 easy

rested 10 minutes

50 bk fast
whitney timed roll start
wore FS PRO jammers
went 23.3
(which surprised me, didn't think I was or could go that fast today)

100 easy roll start = (forward dive off side, roll to back underwater, watch starts when feet leave the wall)

~ ~ ~ ~ ~

UT Men & Women are at Auburn for a duel meet today
Several post grads trained at UT this morning
Garrett Weber Gale & Dale Rogers worked out in the lane next to mine
Tags:

1 comment:

Syd said...

Way to go Ande! That's a fast time. Sounds like you are right on track for a fast meet in 9 days time! Good luck.

Syd