Friday, January 16, 2009

Fast FRIDAY, meet begins tomorrow

Friday Jan 16th, 2009

Ande's Swimming Blog short cut is http://TinyURL.com/AndeSwim

NEXT MEET: Longhorn Aquatics New Year's Classic USS Meet in Austin TX is
Saturday January 17 - Monday 19th
1 day away
REAL TIME RESULTS will be at
http://www.utexas.edu/longhornaquatics/results/index.htm
training through not rested
Entered
Sat
#4 Boys 200 IM 2:00.85
#6 Boys 50 Free 22.58
Sun
#18 Boys 200 Free 1:50.70
Mon
#32 Boys 100 Fly 53.18
May Deck enter the 50 fly & 50 BK

NEXT MEET: USA Swimming Austin Grand Prix in Austin TX
March 5 - 7, 2009
48 days awayMeet format: Short Course AM, Long Course PM http://www.utexas.edu/longhornaquatics/meets
Time Standards are up

DID NOT LIFT WEIGHTS TODAY

6:30 - 8:00
Whitney coached SCY swim center main pool, NO Blocks
arrived early / dove in first
swam with Max and Meg
beside Tyler Andrew Chris Jon Andrew & Larry

warm up
800

put my old FS PRO legskin
Tech suits are made from hydrophobic material, meaning they repel water, I've noticed as some suits age they don't repel water as well as they did when they were new. Further they stretch out and don't squeeze as tightly losing their compression.

100 free fast
went 52

100 free easy

30 x 100 free on 2:00
odds: FAST from a dive be within 5 sec of the first fast 100
evens: easy
went 54's & 55's on the 14 fast 100's
went 53 on #15
also I left early on the easy ones so this set was more like:
Odds FAST on 1:20
evens easy on 2:40

this was a HARD SET

~ ~ ~ ~ ~

Then I drove to san marcos and coached the san marcos high school team their district meet is in 2 weeks.

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