Monday Dec 22nd, 2008

SWAM 2 practices this morning

here's the Longhorn Masters Practice Schedule
http://www.utexas.edu/longhornaquatics/swim/schedule.html
which says:
December 24: No practices - Merry Christmas!
December 25: No practices - Merry Christmas!
December 26: No practices - Merry Christmas!

Lifted Weights Yesterday

Practice 1
5:30 pm - 6:30
whitney coached
swim center SCY main pool
swam with tyler todd jeff and nate
dove in around 5:40

Missed warm up

400 fr aerobic

50 back FAST
training suit
went 26

assigned 400 aerobic
did 100 fr 50 rest 100 fr 50 rest 100 fr

100 bk FAST
training suit
went 58

assigned 400 aerobic
did 100 fr 50 rest 100 fr 50 rest 100 fr

200 fr FAST
training suit
went 1:59

50 easy changed into FS PRO legskin

assigned 400 fr aerobic
did 100 fr 50 rest 100 fr 50 rest 100 fr

50 back FAST
went 25

assigned 400 aerobic
did 100 fr 50 rest 100 fr 50 rest 100 fr

100 bk FAST
went 56

assigned 400 aerobic
did 100 fr 50 rest 100 fr 50 rest 100 fr

200 fr FAST
went 1:55

50 easy

6 x 50 on 1:00
1) 5 breaths
2) 4 breaths
3) 3 breaths
4) 2 breaths
5) 1 breath
6) NO breath
made it

Practice 2
7:30 pm - 8:30
whitney coached
swim center SCY main pool
swam with paul larry and chris
dove in on time

500 easy

assigned 400 fr aerobic
did 4 x 50

50 fr FAST
training suit
went 25

assigned 400 aerobic
did 4 x 50 easy speed

50 fr FAST
training suit
went 24

assigned 400 aerobic
did 4 x 50 easy speed

50 fr FAST
training suit
went 23

50 easy

assigned 400 fr aerobic
did 4 x 50 easy

changed into FS PRO jammer

50 free FAST
went 22

assigned 400 fr aerobic
did 4 x 50 easy

changed into FS PRO legskin

50 free FAST
went 22

assigned 400 aerobic
did 2 x 50 free easy

changed into Blue Seventy Nero Comp

rested about 15 minutes

50 fr FAST
roll start
whitney timed
went 21.8

50 easy