Tuesday Dec 23rd, 2008

Weights
lat press
bench press
leg press
lat pull

6:30 - 8:00
whitney coached
SCY swim center main pool
swam with tyler and todd
beside brand jeff, amy nate ned larry mike brad and max
dove in around 6:40

assigned 1,000
did 300 ish

assigned 2 x 500 done 75 fr 50 im
did 75 fr 12.5 fl 12.5 free

5 x 200 fr desc on 3:00
went 2:21 2:16 2:12 2:08 2:02

assigned 10 x 100 fr on 1:08
did 5 rounds of (100 fr easy speed 5 DK, 50 easy 50 rest went 1:01's went 58 on last one

20 x 50 4 rounds of
1. 25 fl 25 fr on 45
2. 25 bk 25 fr on 45
3. 25 br 25 fr on 1:15
4. 50 BK fast (desc) went 30, 29, 28, 25
5. 2 breaths

100 easy