Tuesday Dec 2nd 2008

my next meet is

2008 SPMA Regional Short Course Meters Championships in
Long Beach, CA
Saturday, December 6th & Sunday 7th, 2008
http://web1.lbgrunions.com/Meets/2008SCMC
3 days away
Timeline
http://web1.lbgrunions.com/Meets/2008SCMC/Timeline.asp
Psych Sheet
http://web1.lbgrunions.com/Meets/2008SCMC/PsychSheets.asp

Sunday I have a problem I was entered in the 50 bk & 100 IM but my plane leaves at 6:30
which means I should leave the meet around 4
31 Men 100 Freestyle 193 25 03:15 PM
32 Women 200 Breaststroke 40 5 04:07 PM
33 Men 200 Breaststroke 68 9 04:30 PM
34 Mixed 400 Freestyle Relay - - 05:05 PM
35 Women 50 Backstroke 61 8 05:55 PM
36 Men 50 Backstroke 96 12 06:12 PM
37 Women 100 IM 87 11 06:35 PM
38 Men 100 IM 155 20 07:01 PM
Entered
Saturday
# 07 50 M Butterfly 00:26.46
# 10 100 M Backstroke 00:59.10
# 19 200 M Individual Medley 02:19.99
Sunday
# 26 50 M Breaststroke 00:31.99
# 29 200 Backstroke 02:19.99
# 36 50 M Backstroke 00:27.30
# 38 Men's 100 M Individual Medley 01:00.32
so I swapped the 100 IM for the 100 fr and the 50 bk for the 100 fly

lifted weights
lat pull
lat press
bench press

6:30 pm - 8:00
whitney swim center SCY main pool north course, bulkhead & blocks
swam with amy tyler mike ned & jon
dove in around 6:50

missed warm up
8 x 50
8 x 50 odds easy evens easy speed
changed into b70
200 easy
4 x 12.5 sprints

50 bk easy speed
whitney timed
went 23.7

50 easy