Friday Dec 19th 2008

We got a mention in Today's Austin American Statesman sports section http://www.statesman.com/sports/content/sports/stories/other/12/19/1219centex.html

Weighed 214 after practice

WEIGHTS (may do more later today )
lat press 8 x 35 8 x 40 8 x 45 8 x 50
lat pull 8 x 167 5 x 207
bench press 8 x 135 5 x 185
leg press 8 x 180 8 x 270

Today's Practice FAST FRIDAY
6:00 pm - 8:30
whitney coached swim center SCY diving well
swam with brandon, brad, larry and ned
dove in around 6:05

warm up
assigned 15 minute swim choice
did 10 minute swim choice my choice was 50's on 50

50 drop down set
start at 60
1) on 60
2) on 59 ... keep going till you fail
made it to 32 (had sore arms and a distaste for distance)

100 easy

20 x 50 on 1:00
Best average hold 3 seconds faster than what you dropped down to
1 - 10 held 28's on
gave us an extra minute after #10
changed into FS PRO legs
11 - 20 held 27's

200 easy

5 x 100 on 2:00 best average
held 58's
went 55 or 6 on #5

100 easy