Tuesday Dec 16th 2008

Today I heard some swimmers (the French and others) wore 3 tech suits at once in their races at the European SCM Championships, which might be one of the reasons for breaking WRs
FINA is likely to issue a rule by March 2009 banning swimmers from wearing more than one swim suit in a race.
Stacking suits increases flotation.

Tomorrow I'm going to do a
50 free fast in practice while wearing 3 or 4 suits
We'll see what happens.
Should I do 3 50's
1) 1 suit or 3 suits
2) 2 suits,
3) 3 suits or 1 suit

I'm going to work on Speed and Strength from now till Mid February.

Today's Practice
6:00 pm - 7:30
whitney coached
swim center SCY diving well
swam with larry paul and brandon
beside tyler and amy

dove in around 6:15
missed warm up

assigned 4 x 400 on 4:40
did 4 x (100, rest 50, 100 rest 50, 100)

400 easy

assigned 4 x 300
did 4 x (50 rest 50 50 rest 50)

300 easy

assigned 4 x 100
did 4 x 50 100 easy

assigned 4 x 50
did 2 x 50

4 x 25 SDK no breath on :30