Kirsty Coventry Trained with us

Monday Dec 29th, 2008

Weighed 215 after practice

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As I left practice today, I spoke with Eddie Reese, UT Men were doing
20 x 50 FLY on :35
The goal was to make as many as they could
if you miss you sit one out then resume going up 5 sec on the interval
Eddie said "The faster you go the more rest you get"

Jackson Wilcox held 26's & 27's looked relaxed and smooth, made them all
Garrett Weber Gale made 10
Glad I didn't do that set.

~ ~ ~ ~ ~
Weights
warm up set and training set
lat press
lat pull
bench
leg press

6:30 - 8:00
Whitney coached SCY swim center main pool
swam with Mike Yoch, Todd Bartee, Mike Varozza
beside Larry, Paul, Ned, Chris, and Kirsty Coventry trained with us because UT women and her coach Kim Brackin are in colorado springs.

missed warm up

6 x 150 on 2:00 done 100 IM 50 fr

500 100 k 25 sw

6 x 150 on 2:00

500 easy

6 x 150 on 2:15 done 25 fl, 50 bk 75 br

10 x 50 on 1:00
1) 12.5 FAST 37.5 easy
2) 25.0 FAST 25.0 easy
3) 37.5 FAST 12.5 easy
4) 50.0 FAST 00.0 easy
5) 50.00 easy 00.0 fast

on the 10th I rested 4 minutes then did

50 bk fast
training suit
Whitney timed
went 24.9

50 easy