Friday Dec 26th, 2008

Hope you had a Merry Christmas or a happy holiday

did not swim yesterday

I did pull out the calendar and count days to my next meets

January 17 - 19
SCY New Year's Classic is
22 days away

Thu Mar 5 - Sat Mar 7
SCY Texas Grand Prix is
69 days away

Sun Mar 8
LCM Time Trial is
72 days away

8:00 - 10:00
Neil Walker coached
LCM swim center swam with
Andrew Wang and several other swimmers
dove in around 8:05

100

30 x 50
1 k on 1:10 / 1 dr on 1:10 / 1 fr on 1:10
2 k on 1:00 / 2 dr on 1:10 / 2 fr on 1:00
3 k on 0:55 / 3 dr on 1:10 / 3 fr on 0:50
4 k on 0:50 / 4 dr on 1:10 / 4 fr on 0:40

400 k neg split on 7:00
50 k 1/3 fast 2/3 easy
50 k 2/3 fast 1/3 easy
50 k fast
50 k easy

400 k neg split on 7:00
50 k 1/3 fast 2/3 easy
50 k 2/3 fast 1/3 easy
50 k fast went 40
50 k easy

there were 3 more rounds but I got out to go to work