Sunday Dec 20th 2008

noon to 1:15
main pool scy
bridgette coached
swam with tyler and guest mike yoch
beside larry
dove in at 12:10

4 x 100 on 1:30
4 x 25
200 easy

3 x 100 on 1:20
4 x 25
200 easy

2 x 100 on 1:10
4 x 25
200

100 fast
went 51
4 x 25
200


50 fr fast
8 SDKS off each wall
went 22.6

50 free
easy