Tuesday Dec 30th, 2008

Tuesday Dec 30th, 2008

Have you heard
I Resolve / The New Year’s Resolution Song
Play it for the one you love close to midnight tomorrow
http://tinyurl.com/Iresolve

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As I left practice today, UT Men were doing

Dist / Mid dist
5 x 100 on 1:30 hold 500 pace
which means 50 - 52
100 easy 2:00
4 x 100 on 1:25 hold 500 pace
100 easy on 2:00
3 x 100 on 1:20 hold 500 pace
100 easy on 2:00
2 x 100 on 1:15 hold 500 pace
100 easy on 2:00
100 fast on 1:10
100 easy on 2:00

sprinters were in the diving well not sure what they did

Stroke Swimmers
there were 7 lanes of stroke swimmers
Eddie had them put a stretch cord across the middle of the pool intheir lanes
swimmers had to SDK under it off each wall
8 x 100 on 2:00
75 stroke SDK under the stretch cord off each wall
Frees on :45,
BK & FL on :50, then on each one they did
25 SDK FAST underwater the whole way, no breath
rest till clock got to 2:00 then did the next one

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6:30 - 8:00
Whitney coached SCY swim center main pool
swam with Todd Bartee, Amy Brandon and Ned
beside Larry, Paul, brad and a guest from Penn

warm up 4 x (150, 100, 50)
missed first round

20 x 25
4 on 20 1 easy

10 x 50
4 on 35 1 easy

5 x 100
4 on 1:05 1 easy

assigned 800
did 8 x 50
odds fr 5 SDKs off each wall
evens k held under 34

3 x 200 on 2:10
went 2:05 on #1 missed the 3rd one by 5 sec let a couple lane mates pass me

200 easy

3 x 100 on 1:05

100 easy

3 x 50 on :32

50 easy

25 SDK fast
training suit
roll start
Amy timed
went 11.1

50 easy