Friday Dec 4th 2008

today I leave for long beach hope to watch prelims of the texas invitational
http://www.tsc.utexas.edu/results/index.htm
there were some excellent swims in last nights finals

Saturday, December 6th & Sunday 7th, 2008
2008 SPMA Regional Short Course Meters Championships in
Long Beach, CA
http://web1.lbgrunions.com/Meets/2008SCMC
1 day away

Saturday
11:15 # 07 50 M Butterfly 00:26.46
12:38 # 10 100 M Backstroke 00:59.10
04:55 PM# 19 200 M Individual Medley 02:19.99

Sunday
11:43 # 24 100 Butterfly
12:27 # 26 50 M Breaststroke 00:31.99
02:04 # 29 200 Backstroke 02:19.99
03:15 # 31 100 Freestyle
Timeline
Psych Sheet

FAST FRIDAY
6:30 pm - 8:00
whitney swim center SCY diving well
swam with max ned todd tyler mike larry & max and a guest Hill Taylor's dad
dove in around 6:40

250 warm up
assigned 20 x 100 fr on 2:00
1 strong off the blocks
2 - 5 from a push trying to hold time with in 3 seconds
take an extra minute rest after each round of 5
did 4 rounds of 100 easy speed from a dive held 100's around 56
4 x 50's held 50's around 29 - 30
every one in the lane went 5 sec apart

assigned 400 easy
did 150 easy assigned 4 x (50 fast off blocks followed by 100 swim down) (50's fast were one to a lane)
did
50 easy speed went 23
150 easy rest
change into PRO Legs
50 easy speed
went 22

50 easy