swim faster faster session

Sunday Jan 11th, 2009

did not swim yesterday
went to my daughters swim meet in Burnet Texas
We stopped in Marble Falls

the short cut to Ande's Swimming Blog is
http://TinyURL.com/AndeSwim

still working on my SDK
http://www.youtube.com/watch?v=ax77_hHq9Dc
http://www.youtube.com/watch?v=T9eDAQxL5cA
http://www.youtube.com/watch?v=Ym_ks0aHkCE

NEXT MEET: 6 days away
Saturday January 17 - Monday 19th
Austin TX
USS Meet Longhorn Aquatics New Year's Classic
psyche sheet is up http://www.utexas.edu/longhornaquatics/documents/2009_New_Years_Classic_psych_sheet.pdf
training on through (no rest)
Entered
#04 Boys 200 IM 2:00.85
#06 Boys 50 Free 22.58
#18 Boys 200 Free 1:50.70
#32 Boys 100 Fly 53.18

NEXT MEET: 53 days away
March 5 - 7, 2009
USA Swimming Austin Grand Prix Austin TX
Meet format: Short Course AM, Long Course PM
QTs & order of event is AVAILABLE http://www.utexas.edu/longhornaquatics/meets/documents/Austin_Grand_Prix_Time_Standards.pdf
http://www.utexas.edu/longhornaquatics/meets
thinking about entering

2009 All American Long Course Grand Prix

Thursday, March 5
100 Butterfly
200 IM
50 Freestyle

Friday, March 6
100 Backstroke

Saturday, March 7
200 Backstroke
100 Freestyle

Today's Swimming practice
noon to 1:15
Bridgette coached
SCY swim center main pool, NO Blocks
dove in at 12:05
swam with Jeff
beside Marcio, Larry Nate & Paul W. who needs to keep his head down / neutral when he streamlines

Warm up
assigned 900
did around 600

main set
assigned: 300 fr 200 fr 100 fr
did: 3 x 50 fr, 2 x 50, 50 took at least 5 SDKs off each wall

assigned: 300 k 200 k 100 k
did: 3 x 50 k, 2 x 50 k, 50 k

assigned: 8 rounds of 75 fr fast on 1:10, 25 non free fast on 1:00
did: 8 rounds of 25 free easy on 1:10, 25 SDK from a dive no breath, held 11's

spent the last 15 minutes of practice doing a
swim faster faster session with a swimmer
worked on streamlining, SDK and speed skills

~ ~ ~ ~ ~ ~

Wrote a new Swim Faster Faster Tip this morning