Thursday Jan 15th, 2009
Ande's Swimming Blog short cut is http://TinyURL.com/AndeSwim
NEXT MEET: Longhorn Aquatics New Year's Classic USS Meet in Austin TX
Saturday January 17 - Monday 19th
2 days away
training through
Entered
#4 Boys 200 IM 2:00.85
#6 Boys 50 Free 22.58
#18 Boys 200 Free 1:50.70
#32 Boys 100 Fly 53.18
May Deck enter the 50 fly & 50 BK
NEXT MEET: USA Swimming Austin Grand Prix in Austin TX
March 5 - 7, 2009
49 days away
Meet format: Short Course AM, Long Course PM http://www.utexas.edu/longhornaquatics/meets
Time Standards are up
6:30 - 8:00
Whitney coached SCY swim center main pool, NO Blocks
dove in at 6:42
swam with Tyler & Brad beside Brandon, Amy Doug, Ned, Mary Andrew & Larry
I came in today with the idea I was going to take things pretty easy and rest up a little for Fast Friday and my Meet this this week end, but it didn't quite workout that way
warm up
assigned 900
did 250
3 x 200 fr on 2:30
right into
3 x 100 on 1:15 right into
3 x 50 on 38
100 k easy
3 x 200 fr on 2:20
right into
3 x 100 on 1:10
right into
3 x 50 on 35
100 k easy
Got out put on my FS PRO JAMMERS
3 x 200 fr on 2:10 MADE IT
supposed to go right into 3 x 100 on 1:05
but I skipped the first 50
supposed to go right into the
3 x 50's on 32
we should have left on the :45, but we left on the top
100 k easy
4 x 25 fl on 30
4 x 50 k on 50
100 DPS
4 x 25 fl on 30
4 x 50 k on 50 went :27 on #4
100 DPS took 30 strokes
only took 3 SDKs off each wall
~ ~ ~ ~ ~
Had thoughts to expand on a SFF Tip and coined a new swimming term
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2 comments:
Nice job on the 200s - and hey you swam some fly today!
Don't you hate it when they take away the blocks? Whenever I walk on the deck to coach and see the blocks up, I immediately try to find a place in the practice where the swimmers can DIVE!
Today I did 16 X 25 from a dive. But in 2 different sets. 8 fly and 8 breastroke. Worked on dives and the underwater for both strokes. I'm still a whole long way off from Bob Strand's 300 practice dives!
I talked to Jason L. about my dive on the way out. He said I could fix it with concentration...
:) Cool. Good day overall.
You rocked those 200s.
You don't think resting up on Thursday for Fast Friday is a little bit Sammy save up? Not that you rested today, but you thought about it.
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