Monday, December 15, 2008

Monday Dec 15th 2008

In my last blog I wrote my 2009 SCY training plans
the only thing I'm questioning is:

Would it be better for me to focus on speed and strength from now to mid February?

WEIGHTS
lat press 10 x 35 8 x 40 8 x 45 8 x 50
lat pull 8 x 167 5 x 207 5 x 207
bench press 8 x 135 6 x 185 4 x 190
leg press 10 x 180 8 x 270 6 x 360

Today's Practice
6:00 pm - 8:30 whitney coached
swim center SCY diving well
swam with tyler and ned
beside todd and brad
dove in around 6:40

warm up
300

5 x 200 on 3:00 done 50 k fast 150 sw
went 31 - 32 on kicks

4 x 25 fl

4 x 200 on 2:45 done 50 IM 150 sw

4 x 25 bk half fast

3 x 200 on 2:45

4 x 25 br fast

skipped 2 x 200
skipped 4 x 25

changed into new FS PRO jammers

200 fr easy speed
went 1:56

10 x 50 on 1:00 desc 1 - 5
dove last 1 went 23

1 comment:

Michael said...

I think your plan of training for 200s for the first meet and then sprints for the second meet has two benefits over just training sprint the entire season.

1. Training for 200s will include more endurance training and more hard yards. This should result in burning more calories, and help you drop weight early in the season.

2. Doing a second tapper will be more effective coming off of higher yardage training then it would transitioning between two similar intensity training programs.