Saturday, December 27, 2008

Saturday Dec 27th, 2008

January 17 - 19
SCY New Year's Classic is
21 days away

Thu Mar 5 - Sat Mar 7
SCY Texas Grand Prix is
68 days away

Sun Mar 8
LCM Time Trial is
71 days away

7:30 - 9:00
Whitney coached
SCY swim center diving well
swam with max paul & jeff
beside chris mike ned nate
dove in around 7:35

Warm Up
500 fr
400 IM dr
300 fr
200 IM
100 fewest breaths

Main Set (swim as far as you can for the time given during each round)

4 x 200 fr on 2:20
skipped a 50 on #3

100 easy

4 x 150 on 2:00 took 4 SDKs off last turn
held 1:40's

100 easy

4 x 100 on 1:20
4 SDKs off last turn

100 easy

3 x 75 on 1:00 right into
100 strong from a push go under 1:00

100 easy

10 x 50 on 1:00
2 rounds of 4 strong 1 easy
held 27's & 28's

50 easy

after practice I saw Neil Walker coaching longhorn aquatics and
Kim Brackin, UT's womens coach coaching some of the Lady longhorns who stayed in town.
Kim said the Lady Longhorns are going to the Olympic Training camp in colorado springs to get in a little altitude training

1 comment:

Syd said...

Wow, Ande that's quite a bit of distance. Over 4000 yards, at any rate. A lot more than I have been doing lately. I have been on maintenance mode for the last month or so. Just doing enough (about 2500m) a day to keep myself 'in there'. I have done very little aerobic work. I have just done a warm up and then sprints (either 50's 100's or 200's).

You have inspired me to start doing some aerobic stuff again.

wishing you a happy festive season and may you attain all your goals in 2009.

sincerely, Syd