Sunday Dec 28th, 2008

next meet is
January 17 - 19
SCY New Year's Classic is
20 days away

david:
here's the Michael Phelps videos I told you about
http://www.youtube.com/watch?v=ax77_hHq9Dc
http://www.youtube.com/watch?v=T9eDAQxL5cA

noon - 1:15
chris coached
SCY swim center main pool
swam with amy & brandon
beside brad jon larry and David

Warm Up
several 200 s

Main Set different ways

12 x 300

01) 75% effort
went 3:30

02) 12 x 25 on 20

03) k fly on side
went 3:51 ave 1:17

04) 6 x 50
05)

06) 85%
went 3:19

07) drill
08) can't remember
09) can't remember

10) skipped changed into B70
11) skipped

12) fast for time
went 2:56
split it 55, 60, 61

easy 75

25 SDK fast
roll start
amy timed
went 10.3

50 easy