Saturday Dec 13th 2009

2008 SCM results were loaded into the top times data base
http://www.usms.org/comp/meets/toptimes.php

whitney coached
SCY dick nichols
7:00 - 8:30
swam with Tyler and Todd
beside Jon, Brad Larry and Paul

200 missed
100
100

200
100
100

200
100
100

main set
20 x 100 on 2:00
1) 12 breaths
2) fast 85 - 90% effort
3) dps easy
4) FAST 95%
5) IM
went 59's on #2 did one round kick went 1:11
went 56 on #4 did one round kick went 1:06

assigned 800 pull
did 8 x 50

assigned 8 lengths, 7, 6, 5, 4, 3, 2, 1
did a few 25's then got out

new practice schedule next week
training 6:00 - 7:30 each morning
http://www.utexas.edu/longhornaquatics/swim/schedule.html#masters