Friday Dec 12th 2008

today was a special treat, I trained with the UT team Eddie Reese coached

Roque Santos with Blue Seventy is in town for Jrs we had lunch at the UT club

Made my 2009 SCY events, meets and training plans (below)

Today's Practice

6:30 pm - 8:00
Eddie Reese coached
swim center SCY diving well swam with Garrett Weber Gale and Dale Rogers
beside Hill Taylor and a couple other UT swimmers
right now they are in finals so the whole team wasn't there
dove in around 6:32

warm up
didn't hear the warm up but it was on a fairly fast pace,
pretty long we did several rounds of
4 x 25
50's
75's
100 IM drill
(i didn't ask what we were doing I just dove in and did what Garrett did, but we weren't getting much rest)

MAIN SET

2 x 100 k on 1:30
2 x 50 k on :50
2 x 50 easy on 1:00

2 x 100 k on 1:25
2 x 50 k on :50
2 x 50 easy on 1:00

2 x 100 k on 1:20
2 x 50 k on :50
2 x 50 easy on 1:00

2 x 100 k on 1:25
2 x 50 k on :50
2 x 50 easy on 1:00

2 x 100 k on 1:30
2 x 50 k on :50
2 x 50 easy on 1:00

8 x 25 k on :20
made it

6 x 25 SDK no breath on :30
made it

swim 10 minutes with a tube

~ ~ ~ ~ ~

Spring 2009 Training Plans are:

now till mid February
regular training focus on
200 fr, 200 bk, 200 IM and sprints

Train through
January 17 - 19, 2009
USS meet LONGHORN AQUATICS
2009 New Years Classic
Austin, TX
http://www.utexas.edu/longhornaquatics/meets/documents/Meet_Announcement_2009_New_Years_Classic_revised_10_22.pdf

Rest 2 weeks for the

Th/Fri/Sat Mar 5 - 7
USS Texas Grand Prix in
Austin, TX
http://www.utexas.edu/longhornaquatics/meets/

Switch to strength and speed training focus on
50 fr, 50 bk, & 100 IM

Rest 1 week for

3/27/ - 3/29/09
USMS South Central Zone Championships
Southlake, North Dallas

Strength and speed training

Rest 2 weeks for

5/7 - 5/10/09
USMS 2009 Short Course National Championships
Fresno, CA
http://www.usms.org/comp/scnats09/


LCM

Th June 11- Sun 14
USS Senior Circuit Championships

July 18 – 19
2009 South Central LCM Zone Championships
The Woodlands, TX
LCM

August 6 - 10
2009 USMS Long Course Nationals
Indianapolis, IN